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Strength & Conditioning

Strength & Conditioning

National Teams Costs include 3 days (30 mins each) a week of Strength and Conditioning. Those sessions will be designed, led and monitored by Coach Hannah Watson - owner HW Training, LLC.  Hannah has a B.S. in Exercise Science and she also programs/leads the conditioning program for the Notre Dame College Women’s Volleyball Team. 

American and Regional team players ages 12 & up can purchase the “Strength & Conditioning” sessions for $200 for the entire season. Those that choose to purchase the Strength and Conditioning package can attend the sessions on Mondays & Thursdays (7 pm - 7:30 pm) and Saturdays (1:00 - 1:30 pm).

Purchase the “Strength & Conditioning” Package here.

The Registration "Strength & Conditioning" is not currently available.